Health & Wellness Lifestyle

Your ultimate guide to achieving a healthier, more balanced life through mindful habits, fitness, and well-being. Discover tips, practices, and insights to enhance your overall wellness.

Embrace Wellness

Transform Your Life

Yoga Sessions for Physical and Mental Wellbeing

Stress Management

Individual Counseling: One-on-one therapy sessions to identify stressors and build personalized coping strategies.

Group Workshops: Interactive sessions on mindfulness, relaxation techniques, and positive thinking.

Stress Management Courses: Programs covering time management, emotional regulation, and self-care.

Mindfulness & Meditation Classes: Guided sessions promoting relaxation and mental clarity.

Corporate Wellness Programs: Workplace seminars focused on employee well-being and stress reduction.

Obesity Management

Personalized Nutrition Counseling: Tailored meal plans with dietitians to encourage healthy eating and weight management.

Fitness Assessments & Programs: Individual evaluations followed by customized exercise plans for all fitness levels.

Weight Loss Support Groups: Community-driven programs fostering motivation, accountability, and shared experiences.

Behavior Modification Therapy: Cognitive-behavioral strategies to transform eating habits and develop a healthy food relationship.

Health Education Workshops: Sessions on obesity, its effects, and practical weight management strategies.

Wellness Pioneer

Meet the Mind behind the Mission

Dr. Suresh Chandani

MD. (Physician) & Alternate Sciences
Contact Number +1 845-896-4800

Dr. Suresh Chandani is a prominent expert in holistic health, specializing in the integration of yoga therapy into healthcare practices. He holds an MPH in International Health from New York and is currently practicing medicine in Fishkill, New York. In addition, he serves as the Wellness Director at the Dutchess Wellness Center in Fishkill.

With a strong academic background and a deep passion for holistic wellness, Dr. Chandani emphasizes the profound impact of yoga on both physical and mental well-being. His work centers on the therapeutic benefits of yoga, particularly in managing stress, anxiety, and chronic health conditions.

Dr. Chandani takes a personalized approach to wellness, understanding the unique needs of each individual. Through workshops and courses designed for all levels—from beginners to advanced practitioners—he fosters self-discovery and empowerment through yoga. He is also active in research, contributing to academic discussions on the efficacy and relevance of yoga therapy in modern healthcare.

Dr. Chandani’s commitment to wellness and the promotion of a harmonious mind-body connection inspires many to embrace yoga as a transformative practice for health and well-being.

Got a Question? We’ve Got Answers!

Address

Digital Wellness Suit 211, 400 Westage bussiness center Fishkill NY 12524

Contact +1 914.475.5484